Karen Holten

Karen Holten

How can I improve my self esteem?

How can I improve my self esteem?

by | Wed Dec 2022 | Wellness

Besides having therapy, there are several things you can do yourself, to improve your self-esteem: Practice self-compassion: Be kind and understanding toward yourself, especially when you are feeling down or struggling. Treat yourself supportively, the way you would...
Focus on Stress

Focus on Stress

by | Sat Dec 2022 | Wellness

The first thing you need to know about stress (the Danish term for “burnout”) is that you are not alone, not do you have to deal with it alone. 430.000 Danes, amounting to 10-12 % of the population, experience symptoms of severe stress every day. I have...
Away from or towards?

Away from or towards?

by | Sat Dec 2022 | Wellness

”I want to be less anxious” “I wish I didn’t eat so much” “I don’t want to stress so much”   Saying these things to yourself is like saying “I don’t want to buy a ticket to London”. Your subconscious mind does not understand where you want to go if you don’t...