Besides having therapy, there are several things you can do yourself, to improve your self-esteem: Practice self-compassion: Be kind and understanding toward yourself, especially when you are feeling down or struggling. Treat yourself supportively, the way you would...
The first thing you need to know about stress (the Danish term for “burnout”) is that you are not alone, not do you have to deal with it alone. 430.000 Danes, amounting to 10-12 % of the population, experience symptoms of severe stress every day. I have...
”I want to be less anxious” “I wish I didn’t eat so much” “I don’t want to stress so much” Saying these things to yourself is like saying “I don’t want to buy a ticket to London”. Your subconscious mind does not understand where you want to go if you don’t...
How many dreams and ideas have you had, that never got anywhere? For example, I would like to: – make a big change in my life – get out of the rut I am in – go for that fantastic job – start exercising and eat healthily – leave my boring...
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