This audio file is a deep hypnosis session designed to help your mind find inner peace and a sense of calm and wellbeing, so you can de-stress and achieve harmony and balance in your life.
The hypnotic suggestions given in the file are designed to promote feelings of self-confidence and calm as you learn to tackle your tasks a step at time, at your own manageable pace.
It’s important to listen to the audio file several times for it to be effective. I recommend listening once a day for two weeks and then as needed. Make sure you can be undisturbed when you listen.
If you would like to increase the effectiveness of this session, the following suggestions can assist you:
- Try incorporating deep breathing exercises into your day. Deep breathing calms the nervous system and creates pockets of rest in the day.
- Practice being fully present in the moment. Take time to focus on your senses and experience the moment without judgment. Start with short periods, even just a minute can help. Stop up and notice what you see, hear, and feel.
- Regularly schedule time for relaxation in your day. Again, even just a few minutes with your eyes closed, can help.
- Write down and repeat a few positive statements for yourself every day. These should be things you can realistically see yourself achieving and should be phrased positively. This can help you cultivate a positive mindset.
- Practice gratitude: Taking time to reflect on the things you’re grateful for can help you develop a more positive outlook on life, feel more peaceful and improve your overall sense of wellbeing.