More energy (audio)


Are you tired of being tired? Are your energy levels chronically low, despite a healthy lifestyle? Sometimes we cannot see the wood for the trees and when we have too much in our heads, it can drain our energy. This audio file helps you to reclaim your energy. ©2023 Karen Holten

​18:42 min



Are you struggling to muster the motivation to get things done due to a lack of energy? Do you yearn for more vitality and vigour?

Experience a natural energy boost with this hypnosis audio, designed to elevate your energy levels and vitality. I crafted this file to help you tackle your days with enthusiasm and motivation. It uses deep relaxation techniques and positive suggestions that influence your subconscious mind, to rejuvenate your inner energy stores and release blockages that may be draining you. This can increase your mental and physical energy,

Listening to the audio file multiple times is crucial for its effectiveness. I recommend listening once a day for two weeks and thereafter as needed. Make sure you can listen without interruptions, and not while engaged in other activities.

The audio file is provided in two versions: with and without music, so you can choose to listen to the one you prefer.

You will achieve even better results from this audio file if you combine it with some of the following suggestions:

  1. Ensure you get enough sleep. Chronic sleep deprivation has a significantly negative impact on your body.
  2. Incorporate physical activity in your daily routines, to the extent that’s suitable for you. Perhaps surprisingly, lack of exercise can contribute to low energy.
  3. Eat a balanced diet to provide your body with the essential nutrients it needs to provide energy reserves for you.
  4. Stress can be a significant source of fatigue. Incorporate rest breaks into your day. They can be as simple as closing your eyes, taking a few deep, slow breaths, and repeating relaxing and positive phrases to yourself, such as “In this moment, I am calm and relaxed” or “I am enjoying resting and rejuvenating.”
  5. Consult your doctor for evaluation of any medical or psychological conditions that might cause energy loss. Especially stress, which can lead to reduced energy, should be evaluated.
  6. Are you drinking enough water? Dehydration can result in decreased energy.
  7. Too high an intake of caffeine in coffee, tea, cola, and energy drinks might provide a temporary energy boost, but this is frequently followed by an energy crash. Avoid caffeine later in the day to ensure good sleep.
  8. Are you getting enough natural light and fresh air? They can impact your energy levels.
  9. A sedentary lifestyle and excessive screen time can contribute to energy deficiency and fatigue. Your body and mind require movement to sustain energy.

If persistent energy depletion negatively affects your daily life, seek professional assistance from your doctor.